Tuesday, November 19, 2013

The fight against cellulite

I had just finished a short video about cellulite. I know women had been battling with cellulite for decades now. There are so many stuff people had heard about cellulite and we do not know which is true and which is not. You see, most you have heard from are from those beauty centers, which their main concern is to get you to give them business. It just means that they want you to think that if you don't do anything about it, like some don't know God knows what kind of therapy, then you will forever and permanently diagnosed with cellulite.

We all know that there are all myths and there are no scientific proof of what these beauty centers claimed. According to the video, those cellulite is more of a muscle fiber issue, rather than skin or fats issue. Don't know how true but it's better to believe so.

Therefore, all the beauty centers, creams, gyms, and etc are not going to work. In fact, it makes the situation worse. Hence, what he suggested was to exercise because the affected area are lacking of stimulation. Only certain times of exercise. It's not carrying weights, doing some gymnastics stunts or things like that, but rather the basic exercise you can find on the net.

He drew it on the video itself a few exercise in which I have done it before in dance class. Just 3 times a week and 20 mins is sufficient.

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