Showing posts with label health n wellness. Show all posts
Showing posts with label health n wellness. Show all posts

Friday, December 6, 2024

It's about 'me'

I have met way more people in the past. As I got older, my circle is getting smaller and smaller and eventually, I think it will all fizzle off. Have you ever come across someone who talks all about themselves and nothing else? I have, more than I would like to in both genders.

I am currently watching Later Daters, it is about a show of people between the ages of 56 and 70, have been single for awhile and would like to get back into the dating world but do not how to. Some of them have been single for 15 years, so it's been a long time. How do people even date anymore?

I have been on dating app before, have been around people from my circle too. There are people out there who just love to talk about themselves, how great they are, the world revolve around them. There was this lady who did not ask any question during the date, so by the end of it, she does not know anything about her date. That's her coping mechanism when she is nervous. Well, I can understand at a certain point people act this way, but not all the time.

There are people who act like that because they suffer from insecurities, or they have some sort of inferiority complex. Looking back at the friendships I had, there are those who have gone wrong due to character, or some were just prioritization. I knew this one guy who had to boost himself, from how much he earned, right until his travels. They are either lack of confidence, they have no value that they have to resort in doing this, or they have underlying problems. But, that isn't my concern.

I had some female friendships too, who I knew a lot about them but they do not know much about me. All because I kept asking the questions, and they happily talked about themselves, including things that are supposed to be private and personal.

Perhaps, regardless the stage they are in, whether in the 30s or 40s, they had enough time to know themselves better and to know how to navigate through life. However, knowing the Millennial generation being like this, it is just sad to know they are lack of self-awareness and the general awareness. It is a crucial part of self-discovery to reflect of what happened, what went wrong and what can be done better. That is how we improve as human beings. Throwing all your emotions to your friends isn't the greatest idea, knowing that they are not a therapist, yet them trying to be a good friend to listen to your problem, yet taking advantage of doing it all the time, isn't the best thing one can do.

We are different, but when I have a problem, I do not throw this burden on a friend to listen to me all the time. I process the problems and feelings on my own, whether in my own thoughts, or by written expressions. It is vital for anyone to find their own ways to express, without burdening much on others. Unless, you engaged a therapist, then sure, do all you have to do because that's their profession. Listening to problems everyday would eventually bring negativity to you. We are surrounded with energy, so it is pivotal to remain positive energy around you. Having the negative vibe will just drown you one day. That's what I learned, and today, we are no longer friends because we have different belief systems, different values, and I realized, I was drowning. I should not carry a burden that is not supposed to be mine.

Monday, January 15, 2024

How I lost weight and fats

For the first time in my life 10 years ago, I went for a health check-up conducted by a former company I worked for and I was told that I was at borderline high cholesterol. Initially, I thought, it was my lifestyle I led for my entire 20s. It was of course. I gotta admit that I took advantage of being young, and being in the hotel industry for 2.5 years didn't help. On top of that, I ate whatever I felt like eating, I was also at the mamak during my college years and never will it cross my mind that, it wasn't just purely my lifestyle, it was in fact hereditary too. I was asked to reduce fast food and red meat intake, and I attempted by cutting down my fast food to a month once. Did that help? I maintained my lifestyle, but reduced my fast food intake and they came back the following year. Instead of showing improvement (but it's not possible by doing that nano step, I was too naive), the result came back with a jump from borderline to high cholesterol, skipping another level of slightly high. I was officially high risk at the age of 31.

I continue leading that unhealthy lifestyle. Reducing by that little in such a small scale will not make a difference (and without working out). Alcohol was a big chunk of my life too in my 20s. 

Fast forward to late 30s, I have the habit of eating when a really bad event befalls on my family to avoid family members worry. I shove food to my mouth just because I did not want others to be worried. 

Finally, I started meeting new people and making new connections. I have always been told I was too thin. Fact is, nobody knows that I am skinny-fat, a condition where I look thin on the outside but the fats are all hidden between all my organs as what people call as visceral fat. 

What did I do? I have to do something before I hit my 4th decade on Earth. I was in a lose fat program for 90 days. My lifestyle had 180 degrees change, with supplements and meal replacement. After going through that program, I now identified what food are considered unhealthy. People go for no carbs, no sugar, but is it sustainable? It's not. If low carbs and low sugar, it's do-able. The program was like this:

Low sugar
Low sodium
Low carbs
No processed food
No dairy
High protein

This means I was sacrificing all my desserts, switch my coffee from dairy to plant-based milk, vegetables, certain types of fruits, avoid deep-fried food with one cheat day. I'm a carb lover, so I would binge (but not to the extreme) on that day, sticking with 3 meals (binge on one).

The result after 90 days?
 
Nothing comes easy, no pain no gain. This was my pain, but also my gain. It was difficult kickstarting but if I wanna improve my overall health by 40, this was what I gotta do. That has been a very transformative journey as I have permanently changed my lifestyle

I weighed 56kgs when I first started, and 47 kgs when I completed the program with 3 visceral fat, reduced to 1. Body fats from 33% went down to 23%. Do I still munch and snack, and everything? Yes I do. Almost 2 years later, I am between 49 kgs to 50 kgs and have been this weight for the past 1 year. I have incorporated workout as part of my lifestyle. So, I would say, this is for the best.

Friday, June 17, 2022

The supernatural force

Has anyone encountered a supernatural existence? We have read and heard stories and tales from our family, friends, teachers and what not. But, have you?

I came from a non-believer family of this power and growing up, until today, I'm not exactly certain if the encounters I had were purely imagination, a dream, or something really happened. Nobody told me about ghosts, spirits etc and my late grandparents were still around at that time. I was afraid of many things, one included a burglar breaking into houses, and it left me terrified and ended up dreaming about it for nights. Okay this is not supernatural, but an example of how I get scared and I would hide under my comforter and stop breathing. Thinking about it makes me wonder what was I thinking at that age.

Fast forward, became an adult voila, I shouldn't be afraid of anything I cannot see with my naked eyes right? Wrong. I was even more afraid haha. I heard many stories happened in Genting Highland, abandoned places, hotels etc and guess what, I went into the hospitality industry. Well done to myself haha.

Working in a hotel means we gotta work on shift which includes a graveyard shift. When it's quiet and eerie, your imagination runs a million times worse than it already was. I was working at a Front Desk at that time, and it was 4am, I wanted to go to the toilet. What do I do? I can't wait until 7am. I had 2 options, to go through the quiet staff locker which is cold and quiet, OR, I go to the guest toilet 1 minute away. I opted for the guest toilet and I ran for my life.

Before I started working there, I was on the fence whether there is or not. After I joined the hotel, there was even a team of people with gifted abilities to see all these spirits. I heard so many stories, and them telling me what they could see at that point of time. It was haunted at that time. The hotel was the top hotel in KL that time, and our business was rather bad and many unfortunate events had happened, one after another including a not-so-young housekeeper was possessed and needed 5 big-sized security guards to hold on to her. There's no logic in all of these, yet it happens. Another was, my co-worker heard a boy crying in the locker, and when she went to check it out, there was nobody.

There was someone committed suicide in the hotel room just before I joined. Guess what? Each time for that 2.5 years I worked there after 9pm, the elevator was definitely gonna stop on a certain level, whether there are guests in front or not. This has been years ago, but it doesn't mean that it's not there. I'm sure it's there, somewhere around us. I was told that my body is very yin from a legit medium. Therefore, I need to be very careful as I am an easy catch.

Since I left the hotel industry, do I still believe in it? Even more than ever. Have you heard of anyone being followed around? Do you have any friends that can see these things? Or some, they can even communicate to ask what do they really want? I have and when I hear these things, I still get goosebumps each time.

Tuesday, May 10, 2022

Hiking @ Cheras

I haven't been an outdoorsy person my entire life. The only "workout" that I have done in the past in a regular basis was my dance class. Even that was just 1 hour a week, sometimes twice, or thrice depending on the events we had. Ever since Sensei left us, the classes were just kept at a bare minimum, one hour, once a week. Then, Covid happened. As we stayed longer at home, nobody wanted to go back to classes anymore. And that was how the class literally died.

Once in a blue moon, I would find other things to do, but it was really like once a year kinda thing. Last year, when things were briefly opened, we quickly went hiking to this place deep into Cheras. I have not been a fan of Cheras at all, but this was a place I just had to go to see for myself. Furthermore, we had lockdown for a long time. It's just about getting myself out there.

This is actually a private area but I see many people hiking up, just like I did as long as we start hiking before 7am on the weekends. Some people had advised not to go during the weekdays anyway as the owners are around and this is considered as trespassing? Don't blame me if this is a wrong info, as this was in April 2021, a year ago.

The typical hiking pose. LOL. The trail can be quite confusing at certain parts though, so we had to explore and some hikers led the way up. There were no obvious trail, no signs, we just followed. Some parts are knotted with ropes which can be helpful to some. Overall, a very easy hike that takes within 45 minutes. It rained the night before, that made some parts challenging for me due to my shoes. So, please get suitable shoes. haha.

With just 45 minutes hike to get this, why not right? I am a total beginner, an unfit one that is, and it is easy even for me. Struggle a little here and there due to the slippery surface, for, as always, I do not have proper shoes for hiking.

That was my only hike in 2021. Covid was not the reason, I just didn't have the hiking thing in me. But interestingly, I would go to FRIM almost every single week when I was in my primary years. I became more and more unfit and unhealthy. 

I'll be back with more hiking. haha.

 

Wednesday, April 13, 2022

My 3 weeks job

A long time ago when I was still young and innocent, I took up the hospitality course as my future was cloudy and bleak. You know how some people knew what they wanted to do, the path they wanted to go from a very young age? I did not have that. When I was in F4, I wanted to drop Accounts as I clearly did not have the brains or the interest for it. My teacher back then did not allow me. I ended up scoring 9/100 in the final examination. Cool huh? haha. So I withdrew from Business Admin course and took up hospitality only to end up taking Financial Accounting (wth?).

Anyway, I did my internship in Switzerland and happily flew home to be with my friends and family. I then started to work in a hotel here. It was tough, physically and emotionally demanding. I saw so many people cried due to the stress that they went through. Everyone cope with stress and pressure differently, but back then, I was stone cold. I did not understand it. After 2.5 years, I thought, it's time to resign as I could not take the pressure of working the graveyard shift every single week. It was too much and I was also getting older, my body might not be able to take that kind of intensity. I was turning 25. To add on to that, my low EPF, I can't retire with the rate it's going.

I attended a couple of interviews. One of that is a well-known foreign bank. Took me 4 hours just to get to an interviewer (those assessments, tests etc) only to find out that they were just paying a salary lesser than my hotel job. The disadvantage working in a hotel is that you get minimum EPF due to a rather low basic income. I used to get RM50 a month. Crazy right?

I went on unemployed for 6 months. I went to Korea to travel for 2 weeks then bum my way round for 6 months only to realize that my money is at "low." I grabbed whatever job that came offering to me just so that I can get cash in to my bank account.

This was purely for convenience. I took this job with a maid agency. I'm talking about something that happened 12 years ago, not today (or if it does, then I do not know). So I got hired from a maid agency as a consultant (in other terms sales). Though I did some sort of sales work (without the target), it's not my forte. I'm weak in that department, right until today. Okay, so judging from the office appearance, I cannot expect anything great or grand. I was dull, I was sluggish, I did not even know what I was doing there. One day, this kind client came by, as he was sending his domestic helper off back to her origin country. As an appreciation, he even gifted her a laptop. How nice and kind some people really are. He hasn't seen me before then, he asked what was I doing there in that agency. I explained my path and he said he's in the hotel industry for 10 years and there's a lot else to learn. Well, I may agree on that but I don't think I can take a hotel's lifestyle for much longer. But he said very softly to me to leave that company, I have got no future there. 

I took that advice and considering all the things that have been happening there, I decided to leave. I just thought, what can I learn there? To match a client with a domestic helper? Is that success to me? Knowing the personality that I have, I cannot witness at all the fraudulent activities that were happening at that time and pretend it is okay. Even more so, since I work there, I was contributing to the fraudsters? It may be something "normal" within the industry for all that God knows but is it the right thing to do? The answer to myself was no, it is legally and morally wrong. The final blow was, I could not accept the fact that when a meeting occurs, someone smokes cigar in an enclosed room. Can anyone say anything regarding that? No.

I left after 3 weeks.

Thursday, February 24, 2022

Goodbye -vid

It's such boring topic talking about Covid, with the variants until Omnicron now. But, it's necessary. We just need to be aware of what is happening in the world, if we should be worried sick or just accept it.

The other day, or some day, I got to know that I was a close contact just before the new update from the government. The answer to confirm all of this used to be a PCR test, not anymore as the time of this writing.

The next morning after I know I was a close contact, I did a self-test. I have been doing this on off when the price was still RM19.90. It's so cheap now, it's good to have a few kits kept at home though I know it's not mandatory anymore. Not mandatory doesn't mean that we can't do it. We just have to do what is right for the sake of ourselves, for the sake of the community.

Very simple instruction to follow by. Yes people, it looks just like a pregnancy test. So no, no Baby Rona for me this time as well. I am a free person. Am I? Not really. 

I still did PCR test twice. It may not detect the virus if you do it on the very first day. I did it on the 4th day since exposure and the 2nd time was on the 9th day. Both came out as negative. Awesome! That was also the last day of my quarantine.

Now, we have people walking about on the streets despite being positive as the virus is weaker now. Is this the end of the pandemic? Perhaps so and let's hope it is. We just gotta accept that this is the way of life now. Having said that, if you are positive, please stay home. Let's be a better nation and be responsible.

Those above 60, please still proceed to CAC to get yourselves assessed or those with comorbidities if you are required to be warded. 

Above all of these, I hope that this is the end of the pandemic and we see some light in the end of the tunnel. I truly hope so. We are all tired.


Saturday, January 29, 2022

Happy New Year 2022, goodbye 2021

 It's a bit late here, but Goodbye 2021, and Hello 2022. 

Every year, I have this ritual of summarizing the whole year in a few words, if the year was fulfilling, found a new hobby, a new purpose, a year I learned things etc. But, 2021 was the first I did not do that and going forward, I might stop it all together. 2021 was a very bad year for me personally and truth to be told, I hated 2021. Hence why I did not want to remember this at all. Due to that too, 2021 has changed my life forever. I guess, it's human nature to react the way I did when you lose something very precious to you.

I really hope 2022 can be better for all of us in the smallest way possible. Wishing that this is really the end of the whole chaos. We need to get back to our lives. We need to get out, we need to know new people. I gotta say that I have been out and about since August. I am boosted, so that gives me more security to be out there. I just do not want to be stuck and stranded anymore. I wanna see the world again. 

I hope everyone is vaccinated though I know some who are not. I am not gonna judge but I hope you have a legit reason for not getting vaccinated. If you're not, and don't plan to, I deeply appreciate it if you can share it with me if we ever going to meet. 

Let's all try to see things in a different light despite life's challenges. Having said that, the color for this year is purple! haha.

We have not seen each other, or the majority of our friends for at least 2 years. If you don't work together, or if you don't live nearby to each other, you just don't have the reason to meet up eh. Without realizing, we have all become virtual friends more than anything else.

Hmm, maybe it's time to pick up a new class. What is it out there? I'm thinking of:
1. Pilates
2. Painting

haha

If anyone knows affordable classes and good vibes, please send them my way. Thanks!

Tuesday, December 7, 2021

Staycation @ Kuala Kubu Bharu

We have been waiting for a staycation for the longest time. It has been a long wait. We planned all in April to go in May. But, that was the time our country hit rock bottom. The Covid situation was so bad that we had to cancel all plans to stay home. I mean, I know I am blessed to have a job and everything. But, that was also the very same time our family was hit with a tragedy.

Anyway, after a very long wait, no cancelation policy, and with us all started our jobs, we have to go somehow. Only the few of us made it in the end. But it was better than ever. It's a much needed getaway. It's a challenge to get everyone together. These guys I went with were people that I have worked with. How often can you say, hey I hang out with my colleagues. It happens more now because, how else do we meet people right. I don't believe in "I don't hang out with my colleagues because I need to separate colleagues and friends." I've heard that from someone. You do you.

Pondering Introvert's fresh start in the morning before departing KL. Yay, it's finally happening!
Welcome to Kuala Kubu Bharu! Cleanse your organ. We arrived at 1-ish and check in was 3pm. It's a private area so they don't allow us to enter. I didn't understand why he couldn't let us in but once I got there, I understood why. There's no common area where we all park our cars. No, it's literally just the villa all by yourselves. 
Imagine having champagne in this pool here, haha. It's not to swim of course haha. So the brick walls on the left and right, it's one room each on both sides.
After soaking in the pool, get all ready for the BBQ. I didn't take any pictures of the BBQ, the amount of food we had simply because, I was hangry! I had no time for that but just, gobble up the food! Yums. And blessed. What a lovely night.

The very next day, Hello, Good morning world! I've been in KL my whole life and no, we don't have fresh air. It was so nice to breathe some fresh air once in awhile.

Laying on this hammock lookalike under the tree. How can it get better than this? It's been awhile I haven't been in tune with nature. 
Stopped by at nearby town. People stopped here for this. It's really just this. haha.
Loved the vintage feel of this town. It isn't far from KL but this kind of primitive vibe cannot be found in KL anymore. I appreciate stuff like this. It's priceless. And, it's clean! 

Finally, a short video on a stroll in the villa.
 

It was a really nice, needed getaway. The caretaker there has been nothing short of fantastic. This villa can fit up to 10 pax. It might just be 2 bedrooms there but there were extra beds available. We went in a group of 6 and we were all very comfortable, including those that slept on the extra bed. It isn't just a mattress, it's a pull out bed.

Nice break from the bustling city life. Most importantly, you get to spend time with family and friends, or friends like family. They even have board games available, but bring your own. Of course, you gotta go with the right people. This place is mostly occupied, so if you wanna go, book it much earlier. We managed to book the night as we went on a Sunday. 

So, we ate, we laughed, we played games, we talked, then off to bed. haha. Thank you for making this happen.

Saturday, November 20, 2021

Yemeni-Arabic Food

Hello y'all. It has been a long long time. This time round, at least, we are almost there, back to normalcy. But, what exactly is normalcy in today's term? Wear your masks, sanitize, social distancing. That's the definition. You know that boring stuff? Yeah, but it is what it is. Glad that I was born in the 80s, I did not have to grow up with masks as my best friend. The worst isn't the masks (sometimes it can get hard too), but it's the check ins and outs (I forget all the time). Prior to the pandemic, I love wearing masks LOL.

Of course, like others, I have removed myself from being a hermit. I have started going out with real people, not just meeting random people on the street while walking my dog.

Moving on to the actual purpose of this post, on off throughout the years, I have gone for Arabic food. I'm not well-versed with the dishes, just that handful that I know. These days, it's so easy, go with a friend who used to be in Dubai. That's the solution haha. We went for Yemeni food, Yay!


Disclaimer, this is based on my personal taste and experience.

Monday, January 11, 2021

Happy New Year 2021!

I don't think there was anything great to look back to for the past year. It's not the typical year, but it's a year full of learnings and adaptations. It's our first time doing this together, regardless if you are a citizen or government. 

I hope 2021 will be a way better year than the last. At least, we try to be responsible as adults, as a citizen of a country, caring for the people and the planet. Of course, we have to find a balance between safety and sanity.

If you are having a hard time, please reach out to someone.

This is our quiet celebration from PNB Hotel and Suites NYE. There was no fireworks or anything like that. Heck, it wasn't even any kind of party. It was just 4 people with nothing better to do, ended up having a nice, pleasant dinner and just chill out in the room. 
                                                  
Getting ready to go for our dinner. HAHAHA.

Our buffet. It was good, except that the guests there were not really compliant.

If there is nothing exciting going on, we create one. The older we get, it's less parties, or none. The way we define a chilling session would be very different from how we used to see life a decade ago.

I know I will not be able to adapt to non-traveling life for a very long time. So let's all hope together that things will be much better soon.

Here is to wishing everyone a blessed year, stay in good health, find stability, happiness, and everything that you wish for. At the same time, be thankful for all that we have been blessed so far.

Cheers! Or, we say tschüss!

Sunday, June 14, 2020

Check in


Hi yo, I'm back! How are y'all? I hope everyone is safe and well. Who would have thought that I'll be back in situation like this. 

I know for a fact that Covid-19 started in December last year, escalated to around the world in March. I was about to visit China in March when the pandemic happened. I had my first ever trip to China in 1999. Let's just say that the entire experience wasn't very pleasant and I was still a teenager. Haha. 21 years later when I decided maybe, I should give China a chance, shit happened. So it got cancelled and they forfeited a few hundred. It's not fair, it's not our fault but...Yeah things happened. It is what it is. The virus was just hitting China back then, so I booked a hotel in Laos with the purpose of escaping a wedding. That didn't happen too. For obvious reason. I even had plans for Europe, everything is cancelled 🤭🤭🤭 

 
We have to adapt to changes. Let us all do our part as part of our social responsibility. It's not about us, it's about our community, society and future. The situation is really meant for introverts. haha.
What have y'all been doing? I have been working, Netflix, coloring and working out. These are the main things that I have been doing for the past 3 months. Now that they have opened up almost everything, I think it's about time that we re-visit how we work. Working from home certain days should be considered. As long as results are delivered, why shouldn't we? I honestly enjoy working from home haha. Next question, is the gym really necessary? I'm really considering not renewing it once it ends. With 5 hours of being stationary, it's bad. Effort and time has to be put in.

Last but not least, stay safe y'all!



Tuesday, June 12, 2018

Part 5: Seattle, Washington

Hello there. The birth of Instagram had killed blogs. haha.


Back to Snoqualmie Waterfall. It isn't that far off from downtown Seattle. Approx. 35 mins drive away, roughly 29 miles. It's really scenic and I am amazed by the volume of water gushing down this waterfall. Needless to say, it's really cooling. I've never seen one like this before! This is absolutely gorgeous.


Apart from the humans in the family, the four legged family got to enjoy too. I would probably guess that he's the happiest among all. He can't talk, but if he can, I am sure he's gonna say just that. His expression may not seem like it, but that's just how he looks. Regardless, he's still the most adorable dog.

You get to do some hiking here. There are some parts which are a little steep at the top. Other than that, it's fine. We all need a little work out right?


Then, we got to the bottom. Tadaaa.... I love the sound of the water, kiss your stresses away.

C'mon Rocky hahaha .... please co-operate. Just once. Please. Okay, at least he looked.

Monday, November 30, 2015

Day 1 (Part2): Siem Reap July 4th, 2015

Right after dinner, we had to leave hotel to go for Phare Circus.

From our hotel, it was more than 2 KM to the place. 5 USD 2 ways we got. In fact, it's supposed to be 6 USD.

A typical circus, you will think of animals doing stunts and making the audience burst into laughter. This isn't like that. There's a add on value service in any trips. If you know a local friend, or a friend who's residing there, it's gonna help you experience your holiday even better.

This isn't that typical circus you know. It's a theater, music, dance, modern circus and acrobats where performers used this aspects to tell Cambodian stories. I can't exactly remember the price. Depending on what you take, it varies. I think, mine was $18 USD.

The show was perfect. I was glad I went for it. It's THAT amazing. They tell their story through their performances. Each day you go, they tell a different story. The highlight of my whole trip, has got to be this.

These performers come from struggling families, poverty, and some are orphanage. They attend the school to learn the art and later on, turn professional. This is a good cause. Show your support and watch their show. If you happen to be in Siem Reap, this is something you have to do. Do not miss this and have this Phare experience, you will not regret it. At the same time, give hope to our human counterpart in Siem Reap.

Saturday, November 21, 2015

Amber Beila Review -100

I know I haven't done this for awhile now. Back to reviews.

I know, I have done this review in Instagram, in Facebook. But, that's not sufficient. So, my friend bought this Groupon voucher because it was cheap. Call us cheapskate, but, we wanted to try it since it's like hundreds usually and you get like 39 bucks. Who wouldn't want, right?

This is based on my personal experience, it wasn't told by someone else. I wouldn't label anything right now, let me review and we will come to a conclusion then.

We bought a 3.5 hour full body aromatherapy and lymphatic massage, together with facial. I didn't know what to expect from a lymphatic massage but I read on it after that that it is supposed to be gentle, not painful and does not have a stimulating effect.

We entered the center, expecting to see some pretty ladies. What I saw was some bare-faced "beauticians." Proper beauty centers like this, I really expect them to speak English but they came with Chinese. o.O So there were 2 sides to sit, one on the left and another on the right. So, she just said, have a seat. She didn't bother when I sat at the other side because there's a form I had to fill which I wasn't aware of. Another came out with a cup of tea asking me to sit at the other side. I was then asked to fill in the form. Honestly, in centers  like this, this isn't my first time. There were no consultations. Instead, all they did was to ask you to fill in the form if you have any allergy and stuff like that on the form. Okay, in you go for a massage.

The moment I lied on the place they prepared for massage, the lady came in, asking if I wanted lavender or ginger oil. I said, I didn't want because from what I would have known, that is an additional charge. Then, she sounded like, I have to take. I told her politely I wanted lavender. The moment I said lavender, she said it's an additional charge. I am not commenting, yet.

Then, the masseur came in and she started doing it. She asked if the strength was okay, which it was. In the middle of it, I felt like she was marinating a cow. In particular, in the end of the massage whereby it was so painful, it was so poignant I hope that it ended at that very moment. I am someone who loves massage, by the way.

Then, I had to change room for the facial. She started to condemn my skin, saying that tsk tsk you have really dry skin here, and oily at your T-zone. Lady, I am fully aware of that, stop condemning. She said I need to do this and that treatment, which I refused of course. It's an additional of almost 200 bucks for that. I said no. She then offered a serum which was cheaper, but it's also almost 100 bucks. Again, I declined that upsell. She started doing all kinds of nonsense like she just puts stuff on my face without telling anything, left the room for a really long time until the room temperature became so uneasy and uncomfortable. There was no clock in the room and I wasn't supposed to wear a watch too. I don't live in stone age, aunties.

When I was finally done, that took about 3 hours instead of 3.5. Again, I didn't want 3.5 anymore. Oh! She brought me to the consultation room. I know, it's not something I can avoid because they will try to sell you their packages. For obvious reason, it has been declined again. We rejected them. Once we said no, she showed her black as a wok face, put down the brochure and walked out without a word. That's great customer service!

When we wanted to leave, Dwaeji's slipper was hidden God knows where. That  lady, with all the rudeness in the world, said that it's in one of those cupboards, look for it. That's very polite, I think I like that a lot. She can be nominated as one of the best serving customer service in the whole universe, like really.

The next day, my back turned to be that way in the picture. I was in pain, nobody could touch my back at all. Someone actually slightly tapped my back, and I was screaming in excruciating pain. Mind you, that was just a tap.

For all the good stuff they have put on their website, even with all the purchasing power that I have, I wouldn't even go, ever. It's all untrue, it's all just at their surface. If, these people refuse to serve the Groupon customers, by all means, withdraw from Groupon. Nobody is forcing you to advertise there. If you cannot cope with the volume with such minimal payback and you can't even cover the cost of your products, please, I request you to withdraw. It is not your customers fault that they do not want to sign up packages with you. The reason people patronize is because there was a promotion, and it was cheap, and most of them, they just wanna experience it. If you manage to catch them to sign up with you and scam them all the way, good for you but how many would? In addition to that, if you showed your bloody annoying face, being outright rude to us, tell me, in which logical sense, would a sane person wanna sign up with you? No way in Hell.

Today, November 21st, it has been a month since I posted a complaint on Groupon's FB. I checked back to see. Not everyone will do that, but I apologize that I am from the service background, I do follow ups in whatever I do.

Groupon freaking removed my complaints from their FB page. If one wonders, there were no profanities or vulgarities, just facts. Being rude is something a lot of people cannot tolerate. It is simply unacceptable for someone to be rude, especially working in places like that.

Signing off, this is to declare, Amber Beila is to be prosecuted and blacklisted, for life. They are located in Taman Sea. If you want to be tortured, too loaded, like people being rude to you, wanna feel the marinated feeling, I wouldn't stop you, go ahead, and of course, enjoy~ This is, epic failure.

Score: -100

Sunday, May 3, 2015

Truth to be told

I was just browsing through websites and articles and I found this, the Narcissistic Personality Disorder. I think it affects many people.

Though it may seem like a social and cultural problem, it's still a mental disorder. Self-love is important, but having it til the extent of NPD is too extreme.

We need to face reality, but those with NPD overestimates their own capabilities and has excessive needs for affirmation as well as admiration. They are self-absorbed, self-centered, vain, selfish and everything is about them.

Probably, they are just an insecure bunch of people deep down. Look at the people around you, whether they are your friends or not. I am sure there are names that automatically pop into your head, or at least one. I know I have.

It's tiring and draining to have people like that. Like, why so self-absorbed? Even people are just being friendly on a surface level, they tend to think that everyone is in love with him/her. Really?! Honestly, there are many people out there who are better in every aspect, so why would people choose you, right? Think it logically. But again, they will think they are all that great, and on top of the world from physical attributes to their whatever it is.

Humans are generally nice and kind. Even though you are really ugly, you will be told you looked nice.  When you look lame, people will say you look great. I'm not sure if they are just trying to be polite, or they are trying not to hurt you with the truth. Either one, I guess a person with NPD should be happy having people as such around them. Likewise, you think you looked really cool or good looking, which of course not, they wouldn't tell you.  Or, you think that you are really good in whatever shit stuff when you're not, people don't really wanna break the honesty with you too. It's not a complaint, I am just impressed.

I pity them. At the same time, I cannot be the same as the others. I cannot lie to you, I cannot lie to myself as it's against my conscience. I need the truth to be out if I am being asked. When you're caught in that situation, all your human nature wears off. You will no longer pity them. You will feel really frustrated with them, their attitude, behavior and all that comes with them. Annoying, yes. Ignore? Please. Leave me alone, out of my sight if one is able. I beg you. Haha.

P/S: Do not try too hard to fit in, we are not in high school.

Monday, April 13, 2015

Do Not Wheedle

There are times that you can sympathize on others, and there are times you shouldn't.

It's not to be mean, but this is just to avoid unnecessary dramas. I always believe that if you are sick, always go to the doctor, instead of going over to people wheedling for whatever reason. A grown up should act as a grown up. It's not like others are able to cure you. A doctor is there for a reason.

I am the worst person you should be going to if you're sick, because I am just going to ignore you.

If, you're always being sick, it means one - you're not taking care of yourself. If you know you fall sick easily, then you should be taking extra precautions and not things for granted. Our body is projected differently and some are stronger than the others, some are healthier than the others. If you're born weak, then you should be avoiding a lot of unhealthy stuff and take more nutrients. Avoid alcohol and nicotine and whatever that doesn't benefit your health.

Honestly, week in, week out, it's annoying to get a message / someone goes to you to say, headache today, sinus tomorrow, tonsils the next day, followed by migraine, back pain, leg pain, whatever pain and etc. If you're so sick, it means you're living the wrong way. Stop acting and exaggerating everything. I've been there, I know it. Either that, you are that sick, then do something and stop going to people that cannot cure you.

Maybe, I should be sending the same kind to these people. Then, they know how it feels like. But to me, I wouldn't bother even if you're sick, really. Stop the dramas and live the proper way. You're not a kid.

Tuesday, July 22, 2014

The Random Sunday

Last weekend,I was pretty much occupied with plans. I didn't really have much time to laze around on my bed starring at the ceiling and do practically nothing. That's one of my favorite past time. I know it sounds so unproductive. Who says sleeping is not productive. If you look at a different perspective, sleeping is productive and it is beneficial for your well-being too. Lack of sleep is hazardous. The effect of it is really huge, and it gets even more as you age or in better terms, grow older.

Yeah, I was doing my nails on Saturday, and Sunday was the time we went to Publika to do free show again. The main event was belly dance but we lost ourselves there and ended up doing a song each for 4 groups. haha.

This is the Japanese group. Yeah, Japanese. haha.

In between 2 sessions, we were stoning already. The worst part is not when you are performing. But, it's the waiting part that is very painful and taxing. You get so bored you just don't know what to do. Therefore, we ended up having coffee which was necessary, and the red velvet too. It was in Coffee Societe. The red velvet was nice. Otherwise, all of us would have fallen asleep while waiting for our turn.

After everything ended, we did a pit stop. A pit stop that ended us spending an hour there. How awesome I know that. Yeah, I got this ear ring there. It's still affordable though I am already broke. Since I am so broke, might as well, right.

Tuesday, July 8, 2014

Argentina vs Netherlands

Haha so yeah we have all heard it. Those who are into football and those who are not. There's a common topic. The homeground, namely, Brazil, was thrashed 7-1 by Germany.

I was hoping that they do not win. As in Brazil. Who would have thought, not 2, not 3 but SEVEN?! It's unbelievable.

Tonight, will be Argentina and Netherlands. Omg. This will be nerve-wrecking.

Netherlands is me. Please Netherlands, please.

Haha and the Brazil was still there. Yes Netherlands, do it okay.

Wednesday, June 25, 2014

He left 5 years ago

5 years ago, a very great legend passed on. It's no other than the King of Pop, the late Michael Jackson.

When the name is mentioned, there are mixed reactions about him. It's such a pity that a man with such great talent had to leave us at an early age of 50. He's definitely not your next door guy. Don't expect him to lead a normal life as an average guy. He started his career when all the other children were having their childhood. He didn't have one. It's really very sad. Again, if he did, I guess you wouldn't see him with that success in his life. And, maybe, that was why he was extremely friendly with children. You can't blame him, can you? 


They don't care about us


Heal the world. I love this song. Michael and his humanity. I can't see anyone else singing songs like that. How moving. It's reality, and that sucks. We need the world to be a better place to live in. The faith we have for human race is dying and fading away. Thank you, Michael :) Reality check.

Physically, he may not be here anymore with us, but he will always remain as a legend that made a difference to billions of people. This guy is definitely magnificent. It's an honor to live 25 years with him on the same planet. :D

Tuesday, April 22, 2014

Health Reason

Since I was hit by the high level of cholesterol, and the minor sick I had last week, I began to cut down on stuff that doesn't do good to my body.

I am cutting down on my coffee a lot. It has been 6 days I have stopped coffee. It's something rather shocking that I have decided to take a step as huge as that. I am someone who cannot live without coffee. The first day was really torturing. I failed miserably. I started the next day, until now.

I am also trying to cut down on my 100 plus which I take it almost every other day. It's not as difficult as coffee.

Apart from all these, I am trying to do more stretching. Not vigorous ones, but just normal stretching.

It has also been 3 days now that I did not take any solid food for lunch. The effect you ask? It's awesome because I don't feel sleepy after lunch anymore. It really works! But then, I feel this is going to be only temporary.